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What is Dry Needling? Dry needling is a therapeutic technique where a thin, solid filament needle is inserted into the skin and...

Let us be honest, losing weight is not always straightforward. It is not just about “eating clean” or “hitting the gym”. For many people,...

As June is dedicated to raising awareness about men's health issues, we would like to provide you with valuable physiotherapy advice and...

Exercises after total knee arthroplasty. Image credit: Uppercut Images/ Getty Images Do I Need Knee Replacement Surgery? The knee is the...