Finally, a Weight Loss Programme That Actually Understands Your Body

Let us be honest, losing weight is not always straightforward. It is not just about “eating clean” or “hitting the gym”. For many people, it’s about working around pain, navigating busy schedules, emotional eating, and figuring out what actually works without burning out or giving up.

At Rapha Physiotherapy, we have created a 12-week physiotherapy-led weight loss programme that is designed to be different, because it is not built around a one-size-fits-all plan. It is built around you. Your pain history. Your lifestyle. Your goals. Your body.

This programme is ideal for those who have tried to lose weight before and found themselves stuck, in pain, or overwhelmed by rigid diets and high-intensity routines that do not match their reality. Whether you are dealing with old injuries, chronic tightness, or simply have not found a rhythm that works for you, we are here to guide you back to health with structure, clarity, and support every step of the way.

Here is what makes it work:

Our system begins with a Therapy-Driven, Pain-Targeted Weight Loss Programme: Combining expert physiotherapy, manual therapy, and cutting-edge recovery modalities to keep you moving safely while shedding excess weight. We prioritise movement quality first, so you do not just work harder, you work smarter. Every supervised session is adapted to how you are feeling that day, and our team is trained to support you whether you are managing knee pain, lower back tightness, or a history of injury that has kept you from exercising confidently.

And of course, movement is just one piece of the puzzle. Nutrition plays a huge role, but we know that most people do not need another strict meal plan. They need Simple & Effective Weekly Cheat Sheets: Science-backed diet and exercise guides delivered weekly, making weight loss effortless and sustainable. These cheat sheets are created by our team to make food choices easier, not more confusing. They include portion guides, local food examples, and practical strategies for social meals, hawker centre lunches, and coping with emotional eating.

What really holds the whole programme together is the support. You will have access to Daily Close Monitoring & Tracking with an Empathetic Coach: Personalised counselling, real-time progress tracking, and unwavering support to keep you accountable every step of the way. From day one, we track your results using Tanita body composition scans and waist-to-hip ratio, not just the number on the scale. But more importantly, we check in with you, your energy levels, your stress, how you are sleeping, and how your habits are developing week by week.

Because real change is not just about numbers. It is about confidence, movement freedom, and a way of living that finally feels sustainable.

If you have been struggling with your weight, feeling like you have hit a plateau, or you are ready to try a programme that actually meets you where you are at. We would love to help you start fresh. Whether you are looking to lose 3kg or 30kg, we will build the roadmap together.

📅 The programme includes:

• 12 supervised sessions (once a week)

• Unlimited access to unsupervised, customised workouts

• Weekly educational handouts & cheat sheets

• Body composition tracking

• Pain and mobility management

• Personalised nutrition coaching

• Full progress tracking and support

It is not a bootcamp. It is not a detox. It is not just another workout plan.

It is a guided, evidence-based system created by therapists who understand how to help you move and live better, for the long term.

🌟 Ready to take the first step?

Whatsapp us 81134164, call the clinic, or drop by for a chat. We will help you figure out if this is the right time and right fit. No pressure, just real support, when you are ready.