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Back Massage

Relieve your back stiffness today!

Free back stretching exercises with video demonstration to get you started!


Exercises Curated by Dr Hanniel Lim

Dr Hanniel Lim is a Musculoskeletal Specialist Physiotherapist. He has spent the last 15 years helping patients get better from acute and chronic back pain. These exercises are put together specially to let you get ahead in spine health.

Twist Pose

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